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Youth & Athletic Performance | Extreme Fitness Gym
Youth & Athletic Performance

Youth Sports & Athletic Performance (ages 13+)


Sport Specific Performance Training is more than just pumping a few bench presses in the gym. This is a systematic program designed to get you faster, stronger and more explosive. We specialize in speed, agility, strength training, balance, hand eye coordination, isokinetic training, metabolic conditioning, stanima and more! No matter what sport you play, our year-round programs will increase your speed and strength during the off-season and maintain those levels during the season. Work with trainers as they put you through bungee workouts, agility ladder drills, tire training, strength training and a host of other unique methods that will help you blow past the competition and achieve your goals. Our athletic training is tailored to push you to the next level mentally and physically and we provide premier athletic training for middle school, high school, college and professional athletes.


  • Run Faster
  • Jump Higher
  • Change Directions Quicker
  • Develop Explosive Power
  • Increase Coordination
  • Become a Multi-Directional Athlete
  • Improve Flexibility
  • Joint Stability
  • Posture
  • Increase Core Strength
  • Develop Unilateral Strength
  • Improve Cardiovascular Endurance
  • Develop Mental Toughness
  • Decrease the Risk of Injury
  • Improve Balance, Stability, Joint Integrity
  • Increase Range of Motion
  • Increase Strength/Muscle Endurance
  • Learn Warm up and Recovery Techniques
  • Develop Team Synergy