What To Expect

What Can Our Exceptional Personal Trainers Do For You?

 

To fully understand the difference a personal trainer can make in a workout experience and in measurable results you have to experience the Extreme Fitness program yourself. Extreme Fitness trainers have national certifications and fitness training. At different times your trainer should function as your colleague, your coach, or your teacher. Our personal trainers excel at applying their knowledge to all walks of life, from athletes to seniors and our purpose is to help our clients achieve their goals and maintain optimal health through our process.

Analysis

We will identify fitness needs and how to efficiently bring about the desired results and benefits.

Nutritional Plan

You will receive our full nutrition plan, with diet tools and self-building meal guidelines, the complete guide to eating healthily. Our step by step easy, convenient and delicious meal guide, will tell you what to eat, when to eat, how much to eat, and more importantly what not to eat. We take the thinking out of eating so you can enjoy your food! You will learn the importance of nutrition which can be life changing

Customized Planning

We will put together an exercise plan based on your preferences, that will obtain desired results.

Organization

We will organize each workout for you from your warm up, to your cool down, and know exactly what to do and how long your workout will take. We organize your workout prior to your arrival so we can give you uninterrupted and undivided, focus and attention. There’s no wondering what to do next, you arrive, we focus on your effective, and efficient workout experience.

Coaching

As coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.

Research

We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition. Many of our personal trainers are contributing authors to our magazine and other publications.

Results Measurement

During your workout session we work to not only give you direction but also explain the art and science behind our methods so you’ll know exactly what we’re doing and why. In order to provide results we demand accountability from you while being respectfully firm. At Extreme Fitness you don’t just get amazing sessions, we offer exceptional service and support, accountability and value. We develop your workout plan and organize each workout for you, all you need to do is come ready to work with a can do attitude. We will provide and conduct a comprehensive fitness report that will show your progress relative to your goal. Frequency of reports will depend on program.

We Can Come To You

Our personal training services can be utilized outside of our facility, we spread across the city and we can select a convenient location to train. We are fully equipped with the latest equipment, training techniques. Our mobile training team can deliver your personalized program at your home, Local Park, or place of work.